This excerpt about EMDR is from a channeling from September 30th. I started out interpreting the channeled message, then eventually kind of moved off to the side and let them work through me. Thanks to my bestie, Rebekah, for asking the questions. I hope you find it as interesting as we did!
Question: Can you explain how eye movement side to side helps process challenging emotions? And any other guidance around that.
Answer: They’re… they’re telling me about your eyes being a part of your brain, like directly connected to your brain.
And that makes them really effective as a thought processing mechanism.
It’s almost like… it’s like your eyes are a sideways light switch, and you are turning the pathways of that particular problem thought off and on, off and on.
What does that do?
It makes the neural pathways more flexible and not… heavy. It kind of breaks the neural pathways.
And they’re showing me like a strand of DNA and you’re cutting pieces out of it when you do this. When you look back and forth, you’re cutting the DNA of the problem, you’re cutting bits of it out so it can’t exist as that thing anymore.
Question: And is this also healthy for the emotional body and like the other parts of the body? Is it like a good way to handle trauma?
Answer: Since your brain is the processing tool of your body… it’s what consciousness uses to express through… adjusting the brain is a big help for every part of you that is existing in the physical.
You can energetically clean everything, but… part of you is always going to have to process through your physical brain because you are in physical.
The parts of you that are not strictly 3D, the parts of you that also exist simultaneously in the 3D and in other dimensions… can be cleaned, cleared in other ways, but… you still have to operate through your physical body. And that includes your brain and how it processes all the senses that you use to become aware of everything you’re doing and being.
Question: I noticed when I was trying it out, uh, I just had my eyes closed and I was lying in bed. And I think I just did it until I fell asleep. But it even felt like it worked after a couple minutes. So if one is like, for example, processing a big trauma, maybe something that happened repeatedly, or they’re just processing something that happened recently that still feels like a really big deal, but maybe not as traumatic in the long run. I’m just wondering if like, if this mechanism is appropriate for both and maybe how long the duration. And just like, is the goal to think about or just imagine the pain like in EMDR and then do the eye movement? Or any other guidance around the mechanism.
Answer: It is perhaps best to break a severe trauma into several smaller sessions… because in larger traumas, there will be either stronger pathways of connection or… multiple pathways of connection.
In either case, it would take multiple sessions to… dissolve the fibers or the strength of those pathways.
And if you do instead one very long session for a severe trauma, it would be detrimental to your physical body. It would be very fatiguing and it would generate the equivalent of a rise in white blood cells.
So we would recommend smaller, shorter sessions where you… have in your mind what it is you want to process… and use the eye movements or any bilateral stimulation to process in phases.
Question: And so kind of like with EMDR having a target and then just spending, you know, a bit of time on it. Is the same concept there?
Answer: Yes, however we wish you to know that you do not have to make it a big deal, so to speak.
It actually does not take very long to release the fibers holding those connections together. And by fibers we are simply using a metaphor for the… the whole of the pathway of the thought.
Question: Yeah, recently when I was just trying it out it felt like it only took a couple minutes.
Answer: This method began as an experiment with a protocol and in order to replicate that to help people, that protocol was repeated. However as you discovered, it is not that complicated.
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